CROSSFIT
We believe in the CrossFit prescription of “constantly varied, high-intensity, functional movement” focusing on safety, efficacy, and efficiency (the three most important and interdependent facets of any fitness program in our opinion). We feel that CrossFit’s methodology of increasing work capacity across broad time and modal domains is empirically driven, clinically tested, and community developed and ultimately we believe that this sets our members up for success. CrossFit is not a specialised fitness program but a deliberate attempt to optimise physical competence in each of 10 fitness domains. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
CROSSFIT KIDS CLASSES
CrossFit Kids is a fun way to get your child moving in various ways to improve their confidence, co-ordination, balance, agility, strength and fitness. Our program is broad, general, and inclusive and involves a mix of play based games, age-appropriate weightlifting techniques, simple gymnastics, running, rowing, skipping, bodyweight exercises and more. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely regardless of whether or not they play specialised sports. They will learn to do all these things with a focus on good movement mechanics and good fun. Our kids classes are targeted at children aged 8-11 years. Our CrossFit Kids classes run during school term only.
