We follow PRVN Affiliate Programming at The ResultsRoom/ CrossFit Aftermath.
Aim of the Program
- The program consists of thoughtful and progressive weightlifting sessions to provide athletes the tools to improve technique and efficiency as strength increases in order to break through plateaus.
- Along with weightlifting progressions, the affiliate program incorporates consistent and progressive strength sessions built around the major lifts (squat, deadlift, press, bench, etc.)
- Each and every day includes skill progressions and specific technique primers.
- Our warm-ups are built around exercises that help to increase blood flow to the intended muscle groups for the day, increase range of motion in the joints, and target specific muscle activation exercises to help recruit the correct muscles and limit muscle imbalance during workout.
- Mobility is included in the workout to keep our athletes coming back day after day, while improving mechanics, and decreasing injury rates.
- Included in our programming are optional bulletproofing/accessory exercises for athletes to include on their own time in order to enhance the training session and build resiliency.