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The Results Room & CrossFit Aftermath

The Results Room combined with CrossFit Aftermath is a functional fitness gym in Mansfield, offering group workouts and private training for all fitness levels and goals, as well as 24hr gym access.

Our professional team of coaches are experts at getting you the best workout for your needs and in a safe and supportive environment. Whether you’re a seasoned athlete in the sport of CrossFit, or just starting out on your fitness journey, our coaches and support staff make sure you are able to participate in every workout and push yourself to your safest limits all while having fun.

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Our Services

CROSSFIT 

We believe in the CrossFit prescription of “constantly varied, high-intensity, functional movement” focusing on safety, efficacy, and efficiency (the three most important and interdependent facets of any fitness program in our opinion). We feel that CrossFit’s methodology of increasing work capacity across broad time and modal domains is empirically driven, clinically tested, and community developed and ultimately we believe that this sets our members up for success. CrossFit is not a specialised fitness program but a deliberate attempt to optimise physical competence in each of 10 fitness domains. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

CROSSFIT KIDS CLASSES

CrossFit kids is a fun way to get your child moving in various ways to improve their confidence, co-ordination, balance, agility, strength and fitness. Our program is broad, general, and inclusive and involves a mix of play based games, age-appropriate weightlifting techniques, simple gymnastics, running, rowing, skipping, bodyweight exercises and more. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively and safely regardless of whether or not they play specialised sports. They will learn to do all these things with a focus on good movement mechanics and good fun. Our kids classes are targeted at Pre-School (3-5), Kids (5-12) and Teens (12- 16). Our CrossFit Pre-School, Kids and Teens classes run during school term only.

BOXING CLASSES

Learn the fundamentals of good technique in our boxing classes with the conditioning and fitness that only boxing can deliver.

PERSONAL TRAINING & PERSONALISED PROGRAMMING

We know that every person’s fitness journey is different, and we’re here to help! If you’re looking for the most efficient way to increase your fitness with visible results, then personalised programming or personal training may be right for you. Our team of highly qualified and experienced personal trainers will design a fitness program tailored to your abilities and goals.

24 HOUR ACCESS

All of our membership options include 24 hour gym access so you can train when you like without having to worry about opening hours. No more rushed workouts before closing hours. The Results Room provides unlimited gym access allowing you to work a successful fitness regime into your busy schedule and smash your fitness goals! 

Because I’m Training At The Results Room

“The results I’m having are amazing”

Absolutely fantastic gym, well equipped with amazing staff and community. Makes working out less of a chore and the CrossFit classes are realistic and achievable no matter what your fitness level is. 100% recommend.

AliceGoogle Review

The results room is more then just a gym it is a community. As it is a small gym, all the members and trainers know your name and get to know you as a friend and not just a member of the gym. The trainers are also amazing and will cater for every fitness level!

JemmaGoogle Review

..They work around what you can do and go from there encouraging you the entire way. The results I'm having are amazing. I've never been fitter or stronger.. such a positive and helpful trainer, can't recommend him highly enough.

ElisabethGoogle Review