Kiriana Giffin

Kiriana is Director and Co-Owner of The Results Room and CrossFit Aftermath and is in charge of our back-office system, finance, administration, sales, marketing and customer relationship management.  She also coaches some of our classes.

Kiriana is also a certified CrossFit Level 1 Trainer and has completed the CrossFit’s 2024 Online Judges Course. She has completed the following additional CrossFit training courses: CrossFit Kids, Scaling Course, and Spot the Flaw Course. Kiriana was an elite level rower at university so loves all things rowing.

Kiriana has competed her First Aid, CPR and AED training as well as the Infection Control Training Module relating to Covid-19 and has her Blue Card. She is fully vaccinated against Covid-19.

Jamie Giffin

Jamie is Head Coach, Director and Co-Owner of The Results Room and CrossFit Aftermath. Jamie is also a Personal Trainer and Nutritionist.

Jamie is a certified CrossFit Level 2 Trainer and has completed the CrossFit’s 2024 Online Judges Course.  He has also completed CrossFit’s Nutrition 1 Course. Jamie also has his Australian Weightlifting Federation (AWF) State Weightlifting / Sports Power Coach Level 2 License.

Jamie has competed his First Aid, CPR and AED training as well as the Infection Control Training Module relating to Covid-19. He is fully vaccinated against Covid-19.

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Functional fitness and CrossFit  is one of the largest growth sectors in the fitness industry as it focuses on multiple levels of fitness – strength, mobility, flexibility, cardiovascular fitness, agility and coordination. 

The Results Room and CrossFit Aftermath’s  point of differentiation is its 24-hour access and flexible model of training programs in functional fitness that accommodates each member in terms of goals offering gym access, small group training, CrossFit group classes, one on one personal training or combinations of each.


INTEGRITY: “honesty and transparency”

DETERMINATION: “attitude determines destiny”

PASSION: “practice what we preach”

COMMUNITY: “real life connections everyday”

EDUCATION: “always learning and growing”

LEADERSHIP: “inspire others to believe”


We will be renowned within the health and fitness industry for delivering results to a community of passionate, motivated, and like-minded individuals.


Our mission is to provide the best functional and innovative fitness experience of uncompromising quality for the customer, through an individually tailored approach, while building and maintaining a strong community of members.


  • Strive to help our members achieve their goals;
  • Commit to continuously improve our service;
  • Provide our members with an environment that is welcoming, friendly, comfortable, fun, motivating, clean and safe;
  • Be an educational provider for our members and the community at large in the field of health and fitness.
Because I’m Training At The Results Room

“The results I’m having are amazing”

Absolutely fantastic gym, well equipped with amazing staff and community. Makes working out less of a chore and the CrossFit classes are realistic and achievable no matter what your fitness level is. 100% recommend.

AliceGoogle Review

The results room is more then just a gym it is a community. As it is a small gym, all the members and trainers know your name and get to know you as a friend and not just a member of the gym. The trainers are also amazing and will cater for every fitness level!

JemmaGoogle Review

..They work around what you can do and go from there encouraging you the entire way. The results I'm having are amazing. I've never been fitter or stronger.. such a positive and helpful trainer, can't recommend him highly enough.

ElisabethGoogle Review