CrossFit Kids
Our CrossFit Kids classes are a fun way to get your child moving while learning safe techniques and developing essential skills such as coordination, balance, strength, and agility. CrossFit Kids runs throughout the school term and has been created for kids between the ages of 8 and 11.
We combine play-based activities with age-appropriate exercises, including running, rowing, skipping, gymnastics, weight lifting, and more. During these classes, your child will learn how to safely and effectively climb, lift, throw, and jump, promoting healthy development.
CrossFit Teens
Designed for a slightly older age group, CrossFit Teens is for children and teens from the ages of 11 to 16 and are run during school term only. These classes include a mixture of bodyweight exercises and general fitness activities that promote physical literacy.
We also teach weightlifting, Olympic lifting, and CrossFit gymnastics exercises. Children who attend our CrossFit Teens class may benefit from enhanced sporting performance, fewer injuries, and even improved cognitive function.
Capped Classes
We cap all of our group fitness classes at 12 members per session (except for special events). Additionally, all of our fitness classes are actively coached by specialised trainers to ensure that you are getting the attention you need to smash your fitness goals.
With no base fitness requirements, our classes are open to anyone, from beginners to experienced athletes. As our programs are fully scalable, our experienced trainers will instruct you on how to tailor each exercise to your fitness level and abilities.
